Case study for the Nutrition Example | Topics and Well Written Essays - 500 words

For the Nutrition - Case Study Example Subcutaneous fats insulate the body against the adverse effects of cold temperatures while carbohydrates are normally broken down in the cell to readily provide energy for bodily functions. Question 4: Olive oil has various therapeutic qualities which include reduction or prevention of diseases such as blood pressure, diabetes, obesity, rheumatoid arthritis, osteoporosis, reduce the probability of stroke and certain cancers. Research also proves that it counters aging and promotes positive immune and inflammatory responses to certain conditions such as stroke hence reducing risk of occurrence. Question 7: Since it is winter I would suggest a steamy bowl of macaroni and cheese; brightly coloured fruits, vegetables and healthy fats such as the ones found in nuts and fish which can actually strengthen the body to fight the seasonal depression. He may also microwave frozen raspberries and eat with topping for yogurt; he may also prepare vegetables and a change to whole-grain pasta as healthy alternative. Question 8: You avoid saturated fats found primarily in red meat and dairy products. Eliminate trans-fat which is generally found in fried foods and commercial product such as snack cakes, crackers and